Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Nutrition Facts

Serving Size (100 g)

Amount Per Serving
Calories 217
% Daily Value*
Total Fat 12.37 g 16%
Saturated Fat 2.791 g 14%
Trans Fat 0 g 0%
Cholesterol 82 Milligram 27%
Sodium 918 Milligram 40%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Protein 24.58 g
Vitamin D 0 Microgram (mcg/µg) 0%
Calcium 84 Milligram 6%
Iron 1.51 Milligram 8%
Potassium 447 Milligram 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day used for general advice

Sardines in Water (Fish & Seafood)

Canned Sardines

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