Iron (Minerals)
Iron plays an important role in many body functions, including:
Hemoglobin formation: It is an essential part of hemoglobin, the protein that carries oxygen in the blood.
Energy: It contributes to energy production in cells.
Immune functions: It helps support the immune system.
Iron can be obtained from foods such as:
Meat (especially red meat).
Fish.
Poultry.
Legumes (such as lentils and beans).
Dark leafy greens.
Whole grains.
Iron deficiency can lead to anemia, while consuming excessive amounts can be harmful, so it is best to maintain a proper balance in its consumption. It is important to consult a doctor before taking supplements.
