Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Minerals

Minerals are inorganic substances that are classified depending on how much the body requires.

Trace minerals, such as molybdenum, selenium, zinc, iron, and iodine, are only required in amounts of a few milligrams or less per day. Major minerals, such as calcium, magnesium, potassium, sodium, and phosphorus, are required in amounts of hundreds of milligrams or more per day.

Many minerals are critical for enzyme function, and others are used to maintain fluid balance, build bone tissue, synthesize hormones, transmit nerve impulses, contract and relax muscles, and protect against harmful free radicals in the body.

Related Nutrient:

Calcium , Copper , Fluoride , Iodine , Iron , Magnesium , Manganese , Molybdenum , Phosphorous , Potassium , Selenium , Sodium , Zinc