Phosphorous (Minerals)
Phosphorus plays an important role in many body functions, including:
Bone health: It is essential for the formation of bones and teeth with calcium.
Energy production: It contributes to the production of ATP (adenosine triphosphate), which is the molecule that carries energy in cells.
Cell functions: It plays a role in the synthesis of DNA and RNA.
Phosphorus can be obtained from foods such as:
Meat and poultry.
Fish.
Dairy and dairy products.
Legumes and whole grains.
Despite the importance of phosphorus, consuming large amounts of supplements or foods rich in phosphorus may negatively affect kidney health, especially in individuals with kidney function problems. Therefore, it is preferable to maintain an appropriate balance in phosphorus intake.
