Manganese (Minerals)
Manganese is an essential nutrient for the body, as it contributes to:
Bone formation: It helps in bone growth and health.
Metabolism: It plays a role in the metabolism of fats and carbohydrates.
Antioxidants: It acts as an antioxidant, which helps protect cells from damage.
Manganese can be obtained from foods such as:
Nuts (such as walnuts and almonds).
Whole grains.
Dark leafy greens.
Tea.
While manganese is essential for health, consuming excessive amounts can be harmful. Therefore, it is best to get the appropriate amount through a balanced diet.
