Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.
From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.
Copper is an essential nutrient for the body, as it contributes to:
Formation of red blood cells.
Supporting the immune system.
Helping the body absorb iron.
Copper can be obtained from foods such as:
Nuts (such as cashews and almonds).
Whole grains.
Red meat.
Seafood.
While copper is essential for health, consuming large amounts can be harmful. It is important to maintain a proper balance.
