Zinc (Minerals)
Zinc plays an important role in many body functions, including:
Immune functions: It promotes a healthy immune system and helps fight infection.
Wound healing: It helps speed up the healing process.
Cell growth: It helps with growth and development, especially during childhood and adolescence.
Protein formation: It contributes to the production of proteins and nucleic acids.
Zinc can be obtained from foods such as:
Meat (such as beef and chicken).
Seafood (such as oysters).
Whole grains.
Legumes (such as beans).
Nuts (such as cashews).
While zinc is an essential element, consuming excessive amounts can lead to side effects such as nausea and diarrhea. It is best consumed in moderate amounts, especially through diet.
