Potassium (Minerals)
Potassium plays a vital role in the body, including:
Blood pressure regulation: Helps lower blood pressure.
Muscle function: Contributes to the transmission of nerve signals and regulates muscle contraction.
Fluid balance: Helps maintain fluid balance in the body.
Potassium can be obtained from foods such as:
Bananas.
Potassium potatoes.
Dark leafy greens.
Legumes.
While potassium is an essential element, consuming too much or too little of it can lead to health problems. It is important to maintain a proper balance in its consumption.
