Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.
From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.
Serving Size (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 325 | |
| % Daily Value* | ||
| Total Fat 13.81 g | 18% | |
| Saturated Fat 2.237 g | 11% | |
| Trans Fat 0 g | 0% | |
| Cholesterol 0 Milligram | 0% | |
| Sodium 52 Milligram | 2% | |
| Total Carbohydrate 58.15 g | 21% | |
| Dietary Fiber 33.2 g | 119% | |
| Sugars 2.76 g | 6% | |
| Protein 12.66 g | ||
| Vitamin D 0 Microgram (mcg/µg) | 0% | |
| Calcium 478 Milligram | 37% | |
| Iron 29.59 Milligram | 164% | |
| Potassium 1543 Milligram | 33% | |
