Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Saturated Fat (Lipids)

Saturated fats are a type of fat that contain long chains of hydrogenated fatty acids. They are usually solid at room temperature and are considered a high-calorie source.

Consuming large amounts of saturated fats is associated with increased levels of bad cholesterol (LDL) in the blood, which may increase the risk of heart disease and stroke.

Many health organizations recommend limiting saturated fat intake to less than 10% of total daily calories. It is preferable to replace them with unsaturated fats, such as monounsaturated and polyunsaturated fats.

Heigher Food Nutrient:

Dried Coconut , Butter , Salted Butter , Unsalted Butter , Sardine Fish Oil , Coconut , Alfredo Sauce , Heavy Cream , Cod Liver Fish Oil , Cream Cheese , Herring Fish Oil , Cheddar Cheese , Goat Cheese