Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Monounsaturated Fat (Lipids)

Monounsaturated fats are a type of healthy fat that are considered beneficial to the human body. They consist of a chain of fatty acids that contain one double bond in their chemical structure.

Sources:

Monounsaturated fats are found in many foods, including:

Olive oil
Avocado
Nuts (such as almonds and cashews)
Chia seeds
Benefits:

Heart health: Helps reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL), which reduces the risk of heart disease.

Weight control: Can contribute to a feeling of fullness, which helps control weight.

Anti-inflammatory: May help reduce inflammation in the body.

Heigher Food Nutrient:

Olive Oil , Canola Vegetable Oil , Herring Fish Oil , Cod Liver Fish Oil , Dry Roasted Pecan (Without Salt Added) , Dry Roasted Pecan (with Salt Added) , Oil Roasted Pecan (Without Salt Added) , Pecan , Almond Butter , Sardine Fish Oil , Vegetable Oil , Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (with Salt Added)