Vitamin D (Vitamins)
Vitamin D is a fat-soluble vitamin that is essential for overall health. It is also known as the “sunshine vitamin” because it is produced in the skin when exposed to sunlight.
Types: It comes in two main forms:
Vitamin D2 (ergocalciferol): Found in some mushrooms and fortified foods.
Vitamin D3 (cholecalciferol): Produced in the skin when exposed to sunlight, and is the most effective form in the body.
Health benefits:
Bone health: Helps absorb calcium and phosphorus, which helps strengthen and maintain healthy bones.
Immune support: Boosts immune system function, which helps fight infection.
Heart health: There is some research suggesting that vitamin D may play a role in cardiovascular health.
Mood: It is thought to have a positive effect on mood, and a deficiency may be linked to an increased risk of depression.
Vitamin D can be found in foods such as:
Fatty fish (such as salmon and sardines).
Fish liver oil.
Eggs.
Fortified foods (such as milk and juices).
Vitamin D deficiency is common, especially in areas that lack sunlight. Deficiency can lead to bone problems, such as rickets in children and osteoporosis in adults. It is important to maintain adequate levels of vitamin D, either through exposure to sunlight or through diet and supplements if necessary.
