Sugars (Carbohydrate)
Sugars are a type of carbohydrate, and are a major source of energy in the diet. Sugars are divided into different categories based on their chemical structure.
Types:
Simple sugars: Also known as monosaccharides and disaccharides, they consist of simple sugar units. These include:
Monosaccharides: such as glucose and fructose (found in fruits).
Disaccharides: such as sucrose (table sugar) and lactose (milk sugar).
Complex sugars: consist of several sugar units linked together, and include:
Starches: found in foods such as potatoes, bread, and pasta.
Fiber: is part of complex sugars, but is not digestible.
Benefits:
Energy source: Sugars are a quick source of energy, as they are quickly absorbed by the body.
Body functions: They contribute to various functions, such as supporting brain function and providing energy to muscles during physical activity.
Sugars can be obtained from foods such as:
Fruits (which contain simple sugars).
Vegetables.
Grains (which contain complex sugars).
Sweets and sugary drinks (which contain added sugars).
Eating large amounts of added sugars, such as those found in sweets and soft drinks, can lead to weight gain, tooth decay, and high blood sugar levels.
It is important to eat sugars in moderation and choose natural sources such as fruits and vegetables instead of added sugars.
