Total Carbohydrate (Carbohydrate)
Carbohydrates are one of the main nutrients that are considered a primary source of energy in the diet. Carbohydrates are essential for daily body functions, such as physical activity and biological processes.
Types:
Simple carbohydrates: Also known as sugars, they consist of simple sugar units. They include:
Monosaccharides: such as glucose and fructose (found in fruits).
Disaccharides: such as sucrose (table sugar) and lactose (milk sugar).
Complex carbohydrates: consist of long chains of sugar units, and include:
Starches: found in foods such as potatoes, rice, and bread.
Fiber: It is considered a type of complex carbohydrates, and plays a role in improving digestion and gut health.
Health benefits:
Energy source: Carbohydrates provide about 4 calories per gram, making them a primary source of energy.
Improving physical performance: It helps provide the body with the energy needed for daily activities and exercise.
Supporting digestive health: Fiber contributes to promoting gut health and regulating bowel movements.
Carbohydrates can be obtained from foods such as:
Fruits: such as apples, bananas, and oranges.
Vegetables: such as potatoes and carrots.
Grains: such as rice, oats, and wheat.
Legumes: such as lentils and beans.
Eating large amounts of carbohydrates, especially added sugars, can lead to weight gain, high blood sugar levels, and other health problems.
It is important to eat moderate amounts of carbohydrates, focusing on healthy sources such as whole grains, fruits, and vegetables.
