Sodium (Minerals)
Commonly used in the salt industry (sodium chloride), which is used as a flavoring agent and preservative.
Health Benefits:
Fluid balance: It plays an important role in regulating fluid balance in the body.
Nerve functions: It helps in transmitting nerve signals, which contributes to muscle and nerve function.
Sodium can be obtained from foods such as:
Salt added to foods.
Canned foods.
Pickles.
Processed foods.
While sodium is essential for health, consuming large amounts can lead to high blood pressure and an increased risk of heart disease. It is best to maintain a proper balance in its consumption.
