Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Nutrition Facts

Serving Size (100 g)

Amount Per Serving
Calories 329
% Daily Value*
Total Fat 0.53 g 1%
Saturated Fat 0.191 g 1%
Trans Fat 0 g 0%
Cholesterol 0 Milligram 0%
Sodium 5 Milligram 0%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 12.7 g 45%
Sugars 0 g 0%
Protein 19.87 g
Vitamin D 0 Microgram (mcg/µg) 0%
Calcium 66 Milligram 5%
Iron 4.98 Milligram 28%
Potassium 1254 Milligram 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day used for general advice

Adzuki bean (Cereals and legumes)

Adzuki Beans (Mature Seeds)

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