Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.
From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.
Serving Size (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 318 | |
| % Daily Value* | ||
| Total Fat 17.27 g | 22% | |
| Saturated Fat 3.26 g | 16% | |
| Trans Fat 0 g | 0% | |
| Cholesterol 0 Milligram | 0% | |
| Sodium 30 Milligram | 1% | |
| Total Carbohydrate 56.63 g | 21% | |
| Dietary Fiber 27.2 g | 97% | |
| Sugars 10.34 g | 21% | |
| Protein 12.01 g | ||
| Vitamin D 0 Microgram (mcg/µg) | 0% | |
| Calcium 148 Milligram | 11% | |
| Iron 7.8 Milligram | 43% | |
| Potassium 2014 Milligram | 43% | |
