Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Nutrition Facts

Serving Size (100 g)

Amount Per Serving
Calories 110
% Daily Value*
Total Fat 3.69 g 5%
Saturated Fat 0.788 g 4%
Trans Fat 0.589 g 84%
Cholesterol 224 Milligram 75%
Sodium 309 Milligram 13%
Total Carbohydrate 3.03 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Protein 15.02 g
Vitamin D 0 Microgram (mcg/µg) 0%
Calcium 31 Milligram 2%
Iron 0.66 Milligram 4%
Potassium 238 Milligram 5%

Baked or Broiled Calamari (Fish & Seafood)

Baked or Broiled Calamari