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White Rice, Long-Grain, Cooked, Enriched
White Rice, Long-Grain, Cooked, Enriched (Cereal Grains and Pasta)
Cooked enriched long-grain white rice, a simple and quick energy source for post-workout or daily meals.Nutrition Summary per Weight
Nutrition Summary
Energy 130 Kcal
Protein 2.69 Gram
Carbohydrate 28.17 Gram
Total Lipid 0.28 Gram
Fiber 0.4 Gram
Sugars 0.05 Gram
Micronutrients
Water 68.44 Gram
Caffeine 0 Milligrams
Energy 130 Kilocalorie
Protein 2.69 Gram
Total lipid (fat) 0.28 Gram
Ash 0.41 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 28.17 Gram
Fiber, total dietary 0.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.05 Gram
Magnesium 12 Milligrams
Calcium, Ca 10 Milligrams
Retinol 0 Micrograms
Potassium 35 Milligrams
Phosphorus 43 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.2 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 1 Milligrams
Zinc 0.49 Milligrams
Manganese 0.47 Milligrams
Fluoride 41.1 Micrograms
Selenium 7.5 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.16 Milligrams
Folate, DFE 97 Micrograms
Folate, food 3 Micrograms
Vitamin B-6 0.09 Milligrams
Niacin 1.48 Milligrams
Riboflavin 0.01 Milligrams
Pantothenic acid 0.39 Milligrams
Betaine 0.3 Milligrams
Folate, total 58 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 55 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 2.1 Milligrams
Tryptophan 0.03 Gram
Threonine 0.1 Gram
Lysine 0.1 Gram
Glycine 0.12 Gram
Glutamic acid 0.52 Gram
Phenylalanine 0.14 Gram
Vitamin E, added 0 Milligrams
Leucine 0.22 Gram
Histidine 0.06 Gram
Isoleucine 0.12 Gram
Serine 0.14 Gram
Proline 0.13 Gram
Tyrosine 0.09 Gram
Cystine 0.06 Gram
Methionine 0.06 Gram
Aspartic acid 0.25 Gram
Valine 0.16 Gram
Arginine 0.22 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.16 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.06 Gram
SFA 18:0 0.01 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.09 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.08 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.07 Gram
Fatty acids, total monounsaturated 0.09 Gram
Fatty acids, total polyunsaturated 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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