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Amaranth grain, uncooked
Amaranth grain, uncooked (Cereal Grains and Pasta)
Discover uncooked amaranth grain. A gluten-free, protein-rich superfood perfect for healthy diets & fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 371 Kcal
Protein 13.56 Gram
Carbohydrate 65.25 Gram
Total Lipid 7.02 Gram
Fiber 6.7 Gram
Sugars 1.69 Gram
Micronutrients
Water 11.29 Gram
Energy 371 Kilocalorie
Sucrose 1.4 Gram
Galactose 0 Gram
Protein 13.56 Gram
Total lipid (fat) 7.02 Gram
Ash 2.88 Gram
Starch 57.27 Gram
Glucose 0.27 Gram
Carbohydrate, by difference 65.25 Gram
Fructose 0.01 Gram
Maltose 0.01 Gram
Lactose 0 Gram
Fiber, total dietary 6.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.69 Gram
Retinol 0 Micrograms
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Calcium, Ca 159 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Potassium 508 Milligrams
Magnesium 248 Milligrams
Copper 0.53 Milligrams
Iron, Fe 7.61 Milligrams
Tocotrienol, beta 0.48 Milligrams
Tocotrienol, gamma 0.29 Milligrams
Sodium 4 Milligrams
Phosphorus 557 Milligrams
Manganese 3.33 Milligrams
Carotene, alpha 0 Micrograms
Selenium 18.7 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 2.87 Milligrams
Vitamin E (alpha-tocopherol) 1.19 Milligrams
Tocopherol, delta 0.69 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 28 Micrograms
Tocopherol, beta 0.96 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.19 Milligrams
Vitamin C, total ascorbic acid 4.2 Milligrams
Thiamin 0.12 Milligrams
Folate, DFE 82 Micrograms
Folate, food 82 Micrograms
Vitamin B-6 0.59 Milligrams
Niacin 0.92 Milligrams
Riboflavin 0.2 Milligrams
Betaine 67.6 Milligrams
Folate, total 82 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 1.46 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 69.8 Milligrams
Tryptophan 0.18 Gram
Glycine 1.64 Gram
Glutamic acid 2.26 Gram
Phenylalanine 0.54 Gram
Threonine 0.56 Gram
Lysine 0.75 Gram
Serine 1.15 Gram
Proline 0.7 Gram
Tyrosine 0.33 Gram
Leucine 0.88 Gram
Histidine 0.39 Gram
Isoleucine 0.58 Gram
Cystine 0.19 Gram
Methionine 0.23 Gram
Aspartic acid 1.26 Gram
Valine 0.68 Gram
Arginine 1.06 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.8 Gram
Cholesterol 0 Milligrams
SFA 20:0 0.05 Gram
SFA 18:0 0.22 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 2.74 Gram
MUFA 18:1 1.67 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 1.69 Gram
Fatty acids, total saturated 1.46 Gram
SFA 16:0 1.15 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 2.78 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Phytosterols 24 Milligrams
Behenic Acid (SFA 22:0) 0.02 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
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