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Buckwheat
Buckwheat (Cereal Grains and Pasta)
Discover buckwheat. A gluten-free pseudocereal packed with nutrients, ideal for athletic performance & health.Nutrition Summary per Weight
Nutrition Summary
Energy 343 Kcal
Protein 13.25 Gram
Carbohydrate 71.5 Gram
Total Lipid 3.4 Gram
Fiber 10 Gram
Sugars 0 Gram
Micronutrients
Water 9.75 Gram
Energy 343 Kilocalorie
Protein 13.25 Gram
Total lipid (fat) 3.4 Gram
Ash 2.1 Gram
Carbohydrate, by difference 71.5 Gram
Fiber, total dietary 10 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 231 Milligrams
Calcium, Ca 18 Milligrams
Vitamin A 0 International Unit
Potassium 460 Milligrams
Phosphorus 347 Milligrams
Copper 1.1 Milligrams
Iron, Fe 2.2 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 1 Milligrams
Zinc 2.4 Milligrams
Manganese 1.3 Milligrams
Selenium 8.3 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 30 Micrograms
Riboflavin 0.43 Milligrams
Folate, DFE 30 Micrograms
Vitamin B-6 0.21 Milligrams
Thiamin 0.1 Milligrams
Folate, total 30 Micrograms
Vitamin B-12 0 Micrograms
Niacin 7.02 Milligrams
Pantothenic acid 1.23 Milligrams
Folic acid 0 Micrograms
Glutamic acid 2.05 Gram
Threonine 0.51 Gram
Lysine 0.67 Gram
Tryptophan 0.19 Gram
Proline 0.51 Gram
Leucine 0.83 Gram
Histidine 0.31 Gram
Glycine 1.03 Gram
Phenylalanine 0.52 Gram
Cystine 0.23 Gram
Methionine 0.17 Gram
Isoleucine 0.5 Gram
Serine 0.69 Gram
Tyrosine 0.24 Gram
Valine 0.68 Gram
Arginine 0.98 Gram
Aspartic acid 1.13 Gram
Alanine 0.75 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.05 Gram
SFA 14:0 0.03 Gram
MUFA 18:1 0.99 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.96 Gram
Fatty acids, total monounsaturated 1.04 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.74 Gram
SFA 8:0 0.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 12:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.45 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 1.04 Gram
SFA 10:0 0.02 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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