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Barley Flour or Meal
Barley Flour or Meal (Cereal Grains and Pasta)
Explore barley flour, a healthy whole-grain option for baking and fitness recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 345 Kcal
Protein 10.5 Gram
Carbohydrate 74.52 Gram
Total Lipid 1.6 Gram
Fiber 10.1 Gram
Sugars 0.8 Gram
Micronutrients
Water 12.11 Gram
Caffeine 0 Milligrams
Energy 345 Kilocalorie
Protein 10.5 Gram
Total lipid (fat) 1.6 Gram
Ash 1.28 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 74.52 Gram
Fiber, total dietary 10.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.8 Gram
Magnesium 96 Milligrams
Calcium, Ca 32 Milligrams
Retinol 0 Micrograms
Potassium 309 Milligrams
Phosphorus 296 Milligrams
Copper 0.34 Milligrams
Iron, Fe 2.68 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 4 Milligrams
Zinc 2 Milligrams
Manganese 1.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 37.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.57 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 160 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.37 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin B-6 0.4 Milligrams
Niacin 6.27 Milligrams
Pantothenic acid 0.15 Milligrams
Betaine 65.5 Milligrams
Folate, total 8 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.2 Micrograms
Choline, total 37.8 Milligrams
Lysine 0.39 Gram
Tryptophan 0.18 Gram
Threonine 0.36 Gram
Histidine 0.24 Gram
Glycine 0.38 Gram
Glutamic acid 2.74 Gram
Phenylalanine 0.59 Gram
Vitamin E, added 0 Milligrams
Leucine 0.71 Gram
Isoleucine 0.38 Gram
Serine 0.44 Gram
Proline 1.25 Gram
Tyrosine 0.3 Gram
Cystine 0.23 Gram
Methionine 0.2 Gram
Aspartic acid 0.66 Gram
Valine 0.52 Gram
Arginine 0.53 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.41 Gram
SFA 14:0 0.01 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.7 Gram
SFA 18:0 0.01 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0.17 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.34 Gram
SFA 12:0 0 Gram
SFA 16:0 0.29 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.77 Gram
Fatty acids, total monounsaturated 0.21 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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