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Buckwheat flour, whole-groat
Buckwheat flour, whole-groat (Cereal Grains and Pasta)
Bake healthy with whole-groat buckwheat flour. A gluten-free alternative for pancakes, bread, and more.Nutrition Summary per Weight
Nutrition Summary
Energy 335 Kcal
Protein 12.62 Gram
Carbohydrate 70.59 Gram
Total Lipid 3.1 Gram
Fiber 10 Gram
Sugars 2.6 Gram
Micronutrients
Water 11.15 Gram
Caffeine 0 Milligrams
Energy 335 Kilocalorie
Sucrose 1.7 Gram
Protein 12.62 Gram
Total lipid (fat) 3.1 Gram
Ash 2.54 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 70.59 Gram
Fiber, total dietary 10 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.6 Gram
Calcium, Ca 41 Milligrams
Retinol 0 Micrograms
Potassium 577 Milligrams
Magnesium 251 Milligrams
Copper 0.52 Milligrams
Iron, Fe 4.06 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 11 Milligrams
Phosphorus 337 Milligrams
Manganese 2.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 5.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Zinc 3.12 Milligrams
Vitamin E (alpha-tocopherol) 0.32 Milligrams
Tocopherol, delta 0.45 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 220 Micrograms
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 7.14 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.42 Milligrams
Folate, DFE 54 Micrograms
Folate, food 54 Micrograms
Vitamin B-6 0.58 Milligrams
Niacin 6.15 Milligrams
Riboflavin 0.19 Milligrams
Pantothenic acid 0.44 Milligrams
Folate, total 54 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 7 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 54.2 Milligrams
Tryptophan 0.18 Gram
Glutamic acid 1.95 Gram
Lysine 0.64 Gram
Glycine 0.98 Gram
Proline 0.48 Gram
Phenylalanine 0.5 Gram
Vitamin E, added 0 Milligrams
Threonine 0.48 Gram
Histidine 0.29 Gram
Isoleucine 0.47 Gram
Serine 0.65 Gram
Tyrosine 0.23 Gram
Leucine 0.79 Gram
Aspartic acid 1.08 Gram
Cystine 0.22 Gram
Methionine 0.16 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.65 Gram
Arginine 0.94 Gram
Alanine 0.71 Gram
SFA 18:0 0.04 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.02 Gram
PUFA 18:2 0.88 Gram
MUFA 18:1 0.9 Gram
SFA 6:0 0 Gram
SFA 8:0 0.03 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.95 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
SFA 16:0 0.41 Gram
Fatty acids, total polyunsaturated 0.95 Gram
Fatty acids, total saturated 0.68 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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