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Wheat, KAMUT khorasan, uncooked
Wheat, KAMUT khorasan, uncooked (Cereal Grains and Pasta)
High-protein, nutritious uncooked KAMUT khorasan wheat. Boost your energy with this ancient grain.Nutrition Summary per Weight
Nutrition Summary
Energy 337 Kcal
Protein 14.54 Gram
Carbohydrate 70.58 Gram
Total Lipid 2.13 Gram
Fiber 11.1 Gram
Sugars 7.84 Gram
Micronutrients
Water 11.07 Gram
Energy 337 Kilocalorie
Sucrose 0.55 Gram
Galactose 0 Gram
Protein 14.54 Gram
Total lipid (fat) 2.13 Gram
Ash 1.67 Gram
Starch 52.41 Gram
Glucose 0.62 Gram
Carbohydrate, by difference 70.58 Gram
Fructose 0.11 Gram
Maltose 6.56 Gram
Lactose 0 Gram
Fiber, total dietary 11.1 Gram
Total Sugars 7.84 Gram
Carotene, beta 5 Micrograms
Vitamin A 10 International Unit
Tocotrienol, alpha 0.31 Milligrams
Calcium, Ca 22 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, gamma 0.02 Milligrams
Potassium 403 Milligrams
Magnesium 130 Milligrams
Copper 0.51 Milligrams
Iron, Fe 3.77 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 5 Milligrams
Phosphorus 364 Milligrams
Manganese 2.74 Milligrams
Vitamin E (alpha-tocopherol) 0.61 Milligrams
Carotene, alpha 2 Micrograms
Selenium 81.5 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 3.68 Milligrams
Lutein + Zeaxanthin 301 Micrograms
Tocopherol, delta 0.01 Milligrams
Tocopherol, beta 0.14 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 1.08 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Betaine 113 Milligrams
Thiamin 0.57 Milligrams
Vitamin B-6 0.26 Milligrams
Niacin 6.38 Milligrams
Riboflavin 0.18 Milligrams
Pantothenic acid 0.95 Milligrams
Choline, total 25.8 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 1.8 Micrograms
Tryptophan 0.13 Gram
Glutamic acid 4.84 Gram
Glycine 0.58 Gram
Proline 1.59 Gram
Phenylalanine 0.77 Gram
Threonine 0.44 Gram
Serine 0.76 Gram
Tyrosine 0.35 Gram
Cystine 0.31 Gram
Leucine 1.11 Gram
Lysine 0.42 Gram
Isoleucine 0.57 Gram
Valine 0.69 Gram
Methionine 0.25 Gram
Histidine 0.38 Gram
Aspartic acid 0.8 Gram
Arginine 0.7 Gram
Alanine 0.54 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
SFA 20:0 0 Gram
MUFA 18:1 0.2 Gram
Fatty acids, total trans 0.01 Gram
SFA 8:0 0 Gram
PUFA 18:2 0.57 Gram
Fatty acids, total monounsaturated 0.21 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.2 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 10:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 16:0 0.18 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.62 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
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