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Wheat flour, whole-grain
Wheat flour, whole-grain (Cereal Grains and Pasta)
Choose whole-grain wheat flour for nutritious baking. Rich in fiber, great for a healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 340 Kcal
Protein 13.21 Gram
Carbohydrate 71.97 Gram
Total Lipid 2.5 Gram
Fiber 10.7 Gram
Sugars 0.41 Gram
Micronutrients
Water 10.74 Gram
Caffeine 0 Milligrams
Energy 340 Kilocalorie
Sucrose 0.36 Gram
Protein 13.21 Gram
Total lipid (fat) 2.5 Gram
Ash 1.58 Gram
Theobromine 0 Milligrams
Starch 57.77 Gram
Glucose 0 Gram
Carbohydrate, by difference 71.97 Gram
Fructose 0.05 Gram
Fiber, total dietary 10.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.41 Gram
Calcium, Ca 34 Milligrams
Retinol 0 Micrograms
Copper 0.41 Milligrams
Vitamin A 9 International Unit
Carotene, beta 5 Micrograms
Potassium 363 Milligrams
Magnesium 137 Milligrams
Manganese 4.07 Milligrams
Iron, Fe 3.6 Milligrams
Selenium 61.8 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.3 Milligrams
Sodium 2 Milligrams
Phosphorus 357 Milligrams
Vitamin E (alpha-tocopherol) 0.71 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.03 Milligrams
Lycopene 0 Micrograms
Zinc 2.6 Milligrams
Lutein + Zeaxanthin 220 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.23 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 1.91 Milligrams
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.5 Milligrams
Niacin 4.96 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.41 Milligrams
Folic acid 0 Micrograms
Riboflavin 0.17 Milligrams
Pantothenic acid 0.6 Milligrams
Folate, DFE 44 Micrograms
Folate, food 44 Micrograms
Folate, total 44 Micrograms
Vitamin K (phylloquinone) 1.9 Micrograms
Betaine 72.8 Milligrams
Vitamin B-12 0 Micrograms
Choline, total 31.2 Milligrams
Vitamin E, added 0 Milligrams
Threonine 0.37 Gram
Lysine 0.36 Gram
Tryptophan 0.17 Gram
Phenylalanine 0.68 Gram
Leucine 0.9 Gram
Histidine 0.36 Gram
Isoleucine 0.44 Gram
Glycine 0.57 Gram
Glutamic acid 4.33 Gram
Tyrosine 0.28 Gram
Methionine 0.23 Gram
Aspartic acid 0.72 Gram
Serine 0.62 Gram
Proline 2.08 Gram
Cystine 0.28 Gram
Arginine 0.65 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.56 Gram
Alanine 0.49 Gram
Cholesterol 0 Milligrams
SFA 8:0 0 Gram
SFA 14:0 0 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 16:0 0.41 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 1.09 Gram
MUFA 18:1 0.27 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.43 Gram
Fatty acids, total polyunsaturated 1.17 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total monounsaturated 0.28 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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