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Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched (Cereal Grains and Pasta)
Convenient self-rising white wheat flour, enriched for easy baking. Perfect for cakes and quick breads.Nutrition Summary per Weight
Nutrition Summary
Energy 354 Kcal
Protein 9.89 Gram
Carbohydrate 74.22 Gram
Total Lipid 0.97 Gram
Fiber 2.7 Gram
Sugars 0.22 Gram
Micronutrients
Water 10.59 Gram
Caffeine 0 Milligrams
Energy 354 Kilocalorie
Protein 9.89 Gram
Total lipid (fat) 0.97 Gram
Ash 4.33 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 74.22 Gram
Fiber, total dietary 2.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.22 Gram
Magnesium 19 Milligrams
Calcium, Ca 338 Milligrams
Retinol 0 Micrograms
Potassium 124 Milligrams
Phosphorus 595 Milligrams
Copper 0.11 Milligrams
Iron, Fe 4.67 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 1193 Milligrams
Zinc 0.62 Milligrams
Manganese 1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 34.4 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 18 Micrograms
Tocopherol, beta 0.04 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.32 Milligrams
Thiamin 0.67 Milligrams
Vitamin B-6 0.05 Milligrams
Niacin 5.83 Milligrams
Riboflavin 0.41 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 196 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 158 Micrograms
Pantothenic acid 0.44 Milligrams
Folate, DFE 307 Micrograms
Folate, food 38 Micrograms
Choline, total 10.4 Milligrams
Vitamin K (phylloquinone) 0.3 Micrograms
Lysine 0.22 Gram
Phenylalanine 0.5 Gram
Vitamin E, added 0 Milligrams
Threonine 0.27 Gram
Histidine 0.22 Gram
Tryptophan 0.12 Gram
Glutamic acid 3.33 Gram
Tyrosine 0.3 Gram
Cystine 0.21 Gram
Leucine 0.68 Gram
Isoleucine 0.34 Gram
Glycine 0.36 Gram
Proline 1.15 Gram
Valine 0.4 Gram
Methionine 0.18 Gram
Aspartic acid 0.42 Gram
Serine 0.49 Gram
Arginine 0.4 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.32 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.15 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.39 Gram
MUFA 18:1 0.09 Gram
SFA 16:0 0.15 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.41 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.09 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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