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Teff, uncooked
Teff, uncooked (Cereal Grains and Pasta)
Discover uncooked teff, a tiny but mighty gluten-free grain packed with iron. Perfect for endurance.Nutrition Summary per Weight
Nutrition Summary
Energy 367 Kcal
Protein 13.3 Gram
Carbohydrate 73.13 Gram
Total Lipid 2.38 Gram
Fiber 8 Gram
Sugars 1.84 Gram
Micronutrients
Water 8.82 Gram
Energy 367 Kilocalorie
Sucrose 0.62 Gram
Galactose 0 Gram
Protein 13.3 Gram
Total lipid (fat) 2.38 Gram
Ash 2.37 Gram
Starch 36.56 Gram
Glucose 0.73 Gram
Carbohydrate, by difference 73.13 Gram
Fructose 0.47 Gram
Maltose 0.01 Gram
Lactose 0 Gram
Fiber, total dietary 8 Gram
Total Sugars 1.84 Gram
Carotene, beta 5 Micrograms
Vitamin A 9 International Unit
Tocotrienol, alpha 0.02 Milligrams
Calcium, Ca 180 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0.23 Milligrams
Potassium 427 Milligrams
Magnesium 184 Milligrams
Copper 0.81 Milligrams
Iron, Fe 7.63 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 12 Milligrams
Phosphorus 429 Milligrams
Manganese 9.24 Milligrams
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Carotene, alpha 0 Micrograms
Selenium 4.4 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 3.63 Milligrams
Lutein + Zeaxanthin 66 Micrograms
Tocopherol, delta 0.07 Milligrams
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 5.04 Milligrams
Betaine 2.3 Milligrams
Thiamin 0.39 Milligrams
Vitamin B-6 0.48 Milligrams
Niacin 3.36 Milligrams
Riboflavin 0.27 Milligrams
Pantothenic acid 0.94 Milligrams
Choline, total 13.1 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 1.9 Micrograms
Glutamic acid 3.35 Gram
Tryptophan 0.14 Gram
Proline 0.66 Gram
Glycine 0.48 Gram
Phenylalanine 0.7 Gram
Threonine 0.51 Gram
Serine 0.62 Gram
Tyrosine 0.46 Gram
Cystine 0.24 Gram
Leucine 1.07 Gram
Lysine 0.38 Gram
Isoleucine 0.5 Gram
Valine 0.69 Gram
Methionine 0.43 Gram
Histidine 0.3 Gram
Aspartic acid 0.82 Gram
Arginine 0.52 Gram
Alanine 0.75 Gram
SFA 18:0 0.1 Gram
MUFA 18:1 0.57 Gram
SFA 8:0 0 Gram
SFA 20:0 0.02 Gram
Fatty acids, total monounsaturated 0.59 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 12:0 0 Gram
PUFA 18:2 0.94 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.45 Gram
SFA 16:0 0.33 Gram
SFA 14:0 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 1.07 Gram
MUFA 17:1 0 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
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