Spelt, uncooked

Spelt, uncooked (Cereal Grains and Pasta)

Integrate uncooked spelt into your diet for sustained energy and digestive health. Rich in nutrients.
Nutrition Summary per Weight

Nutrition Summary

Energy 338 Kcal
Protein 14.57 Gram
Carbohydrate 70.19 Gram
Total Lipid 2.43 Gram
Fiber 10.7 Gram
Sugars 6.82 Gram

Micronutrients

Related Food:

Amaranth grain, cooked , Amaranth grain, uncooked , Arrowroot flour , Barley Flour or Meal , Barley Malt Flour , Barley, hulled , Barley, pearled, cooked , Barley, pearled, raw , Buckwheat , Buckwheat flour, whole-groat , Buckwheat groats, roasted, cooked , Buckwheat groats, roasted, dry , Bulgur, cooked
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