Spelt, cooked

Spelt, cooked (Cereal Grains and Pasta)

Easily add cooked spelt to your meals for a nutritious boost. Perfect for healthy eaters and athletes.
Nutrition Summary per Weight

Nutrition Summary

Energy 127 Kcal
Protein 5.5 Gram
Carbohydrate 26.44 Gram
Total Lipid 0.85 Gram
Fiber 3.9 Gram
Sugars 0 Gram

Micronutrients

Related Food:

Amaranth grain, cooked , Amaranth grain, uncooked , Arrowroot flour , Barley Flour or Meal , Barley Malt Flour , Barley, hulled , Barley, pearled, cooked , Barley, pearled, raw , Buckwheat , Buckwheat flour, whole-groat , Buckwheat groats, roasted, cooked , Buckwheat groats, roasted, dry , Bulgur, cooked
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