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Shredded Wheat n' Bran Cereal, Spoon-Size
Shredded Wheat n' Bran Cereal, Spoon-Size (Breakfast Cereals)
Start your day right with spoon-size Shredded Wheat n' Bran. High in fiber for digestive health.Nutrition Summary per Weight
Nutrition Summary
Energy 339 Kcal
Protein 10.93 Gram
Carbohydrate 80.65 Gram
Total Lipid 2.06 Gram
Fiber 14.7 Gram
Sugars 0.75 Gram
Micronutrients
Water 3.14 Gram
Caffeine 0 Milligrams
Energy 339 Kilocalorie
Protein 10.93 Gram
Total lipid (fat) 2.06 Gram
Ash 3.22 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 80.65 Gram
Fiber, total dietary 14.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.75 Gram
Magnesium 174 Milligrams
Calcium, Ca 44 Milligrams
Retinol 0 Micrograms
Potassium 391 Milligrams
Phosphorus 418 Milligrams
Copper 0 Milligrams
Iron, Fe 3.87 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 0 Milligrams
Zinc 3.13 Milligrams
Carotene, alpha 0 Micrograms
Selenium 8.2 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.09 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 236 Micrograms
Thiamin 0.2 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 5.2 Milligrams
Riboflavin 0.08 Milligrams
Folate, DFE 30 Micrograms
Folate, food 30 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Vitamin B-6 0.08 Milligrams
Vitamin B-12 0 Micrograms
Folate, total 30 Micrograms
Choline, total 23.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 1.17 Gram
SFA 18:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.32 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.33 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.43 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.41 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.22 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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