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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (Breakfast Cereals)
Start your day right with General Mills Cheerios. A healthy, ready-to-eat breakfast cereal.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 372 Kcal
Protein 12.4 Gram
Carbohydrate 73.2 Gram
Total Lipid 6.6 Gram
Fiber 10.1 Gram
Sugars 4.5 Gram
Micronutrients
Protein 12.4 Gram
Total lipid (fat) 6.6 Gram
Carbohydrate, by difference 73.2 Gram
Ash 2.81 Gram
Energy 372 Kilocalorie
Alcohol, ethyl 0 Gram
Water 3.76 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 10.1 Gram
Total Sugars 4.5 Gram
Calcium, Ca 357 Milligrams
Iron, Fe 28.9 Milligrams
Magnesium 114 Milligrams
Phosphorus 357 Milligrams
Potassium 633 Milligrams
Sodium 497 Milligrams
Zinc 13.4 Milligrams
Copper 0.39 Milligrams
Fluoride 0 Micrograms
Manganese 3.56 Milligrams
Selenium 24.9 Micrograms
Vitamin A 3299 International Unit
Retinol 990 Micrograms
Vitamin A, RAE 990 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.41 Milligrams
Vitamin D (D2 + D3), International Units 143 International Unit
Vitamin D3 (cholecalciferol) 3.6 Micrograms
Vitamin D (D2 + D3) 3.6 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 159 Micrograms
Vitamin C, total ascorbic acid 21.4 Milligrams
Thiamin 1.3 Milligrams
Riboflavin 0.1 Milligrams
Niacin 17.9 Milligrams
Vitamin B-6 1.79 Milligrams
Folate, total 714 Micrograms
Vitamin B-12 6.77 Micrograms
Choline, total 26.2 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Folic acid 692 Micrograms
Folate, food 22 Micrograms
Folate, DFE 1198 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 6.77 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.6 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.03 Gram
SFA 14:0 0.01 Gram
SFA 16:0 1.27 Gram
SFA 18:0 0.12 Gram
MUFA 18:1 2.28 Gram
PUFA 18:2 2.19 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.3 Gram
Fatty acids, total polyunsaturated 2.4 Gram
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