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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (Breakfast Cereals)
Start your day right with General Mills Cheerios. A healthy, ready-to-eat breakfast cereal.Nutrition Summary per Weight
Nutrition Summary
Energy 372 Kcal
Protein 12.4 Gram
Carbohydrate 73.2 Gram
Total Lipid 6.6 Gram
Fiber 10.1 Gram
Sugars 4.5 Gram
Micronutrients
Water 3.76 Gram
Caffeine 0 Milligrams
Energy 372 Kilocalorie
Protein 12.4 Gram
Total lipid (fat) 6.6 Gram
Ash 2.81 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 73.2 Gram
Fiber, total dietary 10.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.5 Gram
Magnesium 114 Milligrams
Calcium, Ca 357 Milligrams
Retinol 990 Micrograms
Potassium 633 Milligrams
Phosphorus 357 Milligrams
Copper 0.39 Milligrams
Iron, Fe 28.9 Milligrams
Vitamin A 3299 International Unit
Carotene, beta 0 Micrograms
Sodium 497 Milligrams
Zinc 13.4 Milligrams
Manganese 3.56 Milligrams
Fluoride 0 Micrograms
Selenium 24.9 Micrograms
Vitamin A, RAE 990 Micrograms
Vitamin D3 (cholecalciferol) 3.6 Micrograms
Vitamin D (D2 + D3) 3.6 Micrograms
Vitamin E (alpha-tocopherol) 0.41 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 143 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 159 Micrograms
Vitamin C, total ascorbic acid 21.4 Milligrams
Thiamin 1.3 Milligrams
Folate, DFE 1198 Micrograms
Folate, food 22 Micrograms
Niacin 17.9 Milligrams
Riboflavin 0.1 Milligrams
Vitamin K (phylloquinone) 2 Micrograms
Vitamin B-6 1.79 Milligrams
Vitamin B-12 6.77 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Folate, total 714 Micrograms
Choline, total 26.2 Milligrams
Folic acid 692 Micrograms
Vitamin B-12, added 6.77 Micrograms
Vitamin E, added 0 Milligrams
PUFA 18:2 2.19 Gram
SFA 18:0 0.12 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
SFA 14:0 0.01 Gram
MUFA 18:1 2.28 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 2.3 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.6 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 8:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 16:0 1.27 Gram
Fatty acids, total polyunsaturated 2.4 Gram
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