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ALPEN Ready-to-Eat Cereal
ALPEN Ready-to-Eat Cereal (Breakfast Cereals)
Start your day right with ALPEN ready-to-eat cereal. A nutritious, fiber-rich option for an active lifestyle.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 352 Kcal
Protein 11.2 Gram
Carbohydrate 75.7 Gram
Total Lipid 3.3 Gram
Fiber 9.1 Gram
Sugars 20 Gram
Micronutrients
Protein 11.2 Gram
Total lipid (fat) 3.3 Gram
Carbohydrate, by difference 75.7 Gram
Ash 2.4 Gram
Energy 352 Kilocalorie
Alcohol, ethyl 0 Gram
Water 7.4 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 9.1 Gram
Total Sugars 20 Gram
Calcium, Ca 147 Milligrams
Iron, Fe 3 Milligrams
Magnesium 94 Milligrams
Phosphorus 371 Milligrams
Potassium 418 Milligrams
Sodium 27 Milligrams
Zinc 3 Milligrams
Copper 0.3 Milligrams
Selenium 17.3 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 8.7 Milligrams
Thiamin 0.4 Milligrams
Riboflavin 0.4 Milligrams
Niacin 2.12 Milligrams
Vitamin B-6 0.28 Milligrams
Folate, total 30 Micrograms
Vitamin B-12 0.12 Micrograms
Choline, total 30.7 Milligrams
Vitamin K (phylloquinone) 2.5 Micrograms
Folic acid 0 Micrograms
Folate, food 30 Micrograms
Folate, DFE 30 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 0.5 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.42 Gram
SFA 18:0 0.03 Gram
SFA 20:0 0 Gram
MUFA 18:1 1.31 Gram
PUFA 18:2 0.88 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.33 Gram
Fatty acids, total polyunsaturated 0.93 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
SFA 13:0 0 Gram
MUFA 15:1 0 Gram
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