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ALPEN Ready-to-Eat Cereal
ALPEN Ready-to-Eat Cereal (Breakfast Cereals)
Start your day right with ALPEN ready-to-eat cereal. A nutritious, fiber-rich option for an active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 352 Kcal
Protein 11.2 Gram
Carbohydrate 75.7 Gram
Total Lipid 3.3 Gram
Fiber 9.1 Gram
Sugars 20 Gram
Micronutrients
Water 7.4 Gram
Caffeine 0 Milligrams
Energy 352 Kilocalorie
Protein 11.2 Gram
Total lipid (fat) 3.3 Gram
Ash 2.4 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 75.7 Gram
Fiber, total dietary 9.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 20 Gram
Magnesium 94 Milligrams
Calcium, Ca 147 Milligrams
Retinol 0 Micrograms
Potassium 418 Milligrams
Phosphorus 371 Milligrams
Copper 0.3 Milligrams
Iron, Fe 3 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 27 Milligrams
Zinc 3 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.3 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.4 Milligrams
Vitamin C, total ascorbic acid 8.7 Milligrams
Niacin 2.12 Milligrams
Riboflavin 0.4 Milligrams
Folate, DFE 30 Micrograms
Folate, food 30 Micrograms
Vitamin B-6 0.28 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.5 Micrograms
Folate, total 30 Micrograms
Vitamin B-12 0.12 Micrograms
Choline, total 30.7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
SFA 20:0 0 Gram
SFA 18:0 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.88 Gram
MUFA 18:1 1.31 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 1.33 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.5 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0.01 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.42 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.93 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
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