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Cereals ready-to-eat, BARBARA'S PUFFINS, original
Cereals ready-to-eat, BARBARA'S PUFFINS, original (Breakfast Cereals)
Enjoy Barbara's Puffins Original cereal. A crunchy, ready-to-eat breakfast for the whole family.Nutrition Summary per Weight
Nutrition Summary
Energy 333 Kcal
Protein 7.41 Gram
Carbohydrate 84 Gram
Total Lipid 3.7 Gram
Fiber 18.5 Gram
Sugars 18.52 Gram
Micronutrients
Water 3.59 Gram
Caffeine 0 Milligrams
Energy 333 Kilocalorie
Protein 7.41 Gram
Total lipid (fat) 3.7 Gram
Ash 1.3 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 84 Gram
Fiber, total dietary 18.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 18.52 Gram
Magnesium 107 Milligrams
Calcium, Ca 70 Milligrams
Retinol 0 Micrograms
Potassium 315 Milligrams
Phosphorus 126 Milligrams
Copper 0.3 Milligrams
Iron, Fe 1.33 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 704 Milligrams
Zinc 1.28 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.89 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 775 Micrograms
Thiamin 0.11 Milligrams
Vitamin C, total ascorbic acid 55.6 Milligrams
Niacin 1.9 Milligrams
Riboflavin 0.07 Milligrams
Folate, DFE 19 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 0.24 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.7 Micrograms
Folate, total 19 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 14.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 1.03 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 2.21 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 2.24 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.07 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
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