Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Cereals ready-to-eat, BARBARA'S PUFFINS, original (Breakfast Cereals)
Enjoy Barbara's Puffins Original cereal. A crunchy, ready-to-eat breakfast for the whole family.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 333 Kcal
Protein 7.41 Gram
Carbohydrate 84 Gram
Total Lipid 3.7 Gram
Fiber 18.5 Gram
Sugars 18.52 Gram
Micronutrients
Protein 7.41 Gram
Total lipid (fat) 3.7 Gram
Carbohydrate, by difference 84 Gram
Ash 1.3 Gram
Energy 333 Kilocalorie
Alcohol, ethyl 0 Gram
Water 3.59 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 18.5 Gram
Total Sugars 18.52 Gram
Calcium, Ca 70 Milligrams
Iron, Fe 1.33 Milligrams
Magnesium 107 Milligrams
Phosphorus 126 Milligrams
Potassium 315 Milligrams
Sodium 704 Milligrams
Zinc 1.28 Milligrams
Copper 0.3 Milligrams
Selenium 16.7 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.89 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 775 Micrograms
Vitamin C, total ascorbic acid 55.6 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.07 Milligrams
Niacin 1.9 Milligrams
Vitamin B-6 0.24 Milligrams
Folate, total 19 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 14.9 Milligrams
Vitamin K (phylloquinone) 0.7 Micrograms
Folic acid 0 Micrograms
Folate, food 19 Micrograms
Folate, DFE 19 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0 Gram
SFA 18:0 0 Gram
MUFA 18:1 2.21 Gram
PUFA 18:2 1.03 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.24 Gram
Fatty acids, total polyunsaturated 1.07 Gram
Related Food:
ALPEN Ready-to-Eat Cereal , Cereals ready-to-eat, chocolate-flavored frosted puffed corn , Cereals ready-to-eat, frosted oat cereal with marshmallows , Cereals ready-to-eat, GENERAL MILLS, CHEERIOS , Cereals ready-to-eat, granola, homemade , Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes , Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS , Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal , Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS , Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS , Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES , Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS , Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSNo diet items added yet