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Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, granola, homemade (Breakfast Cereals)
Enjoy homemade granola, a nutritious breakfast for active lifestyles. Natural ingredients.Nutrition Summary per Weight
Nutrition Summary
Energy 489 Kcal
Protein 13.67 Gram
Carbohydrate 53.88 Gram
Total Lipid 24.31 Gram
Fiber 8.9 Gram
Sugars 19.8 Gram
Micronutrients
Water 5.84 Gram
Caffeine 0 Milligrams
Energy 489 Kilocalorie
Protein 13.67 Gram
Total lipid (fat) 24.31 Gram
Ash 2.31 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 53.88 Gram
Fiber, total dietary 8.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 19.8 Gram
Magnesium 168 Milligrams
Calcium, Ca 76 Milligrams
Retinol 0 Micrograms
Potassium 539 Milligrams
Phosphorus 431 Milligrams
Copper 0.65 Milligrams
Iron, Fe 3.95 Milligrams
Vitamin A 19 International Unit
Carotene, beta 11 Micrograms
Sodium 26 Milligrams
Zinc 4.17 Milligrams
Manganese 4 Milligrams
Carotene, alpha 0 Micrograms
Selenium 25.4 Micrograms
Vitamin A, RAE 1 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 11.1 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 137 Micrograms
Vitamin C, total ascorbic acid 1.2 Milligrams
Thiamin 0.55 Milligrams
Riboflavin 0.35 Milligrams
Folate, DFE 84 Micrograms
Folate, food 84 Micrograms
Vitamin B-6 0.37 Milligrams
Niacin 2.74 Milligrams
Pantothenic acid 0.75 Milligrams
Folate, total 84 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 5.3 Micrograms
Choline, total 49.2 Milligrams
Lysine 0.63 Gram
Tryptophan 0.19 Gram
Glutamic acid 3.11 Gram
Threonine 0.48 Gram
Histidine 0.35 Gram
Glycine 0.81 Gram
Proline 0.66 Gram
Phenylalanine 0.67 Gram
Vitamin E, added 0 Milligrams
Leucine 0.98 Gram
Hydroxyproline 0 Gram
Isoleucine 0.55 Gram
Serine 0.67 Gram
Tyrosine 0.38 Gram
Cystine 0.3 Gram
Methionine 0.23 Gram
Aspartic acid 1.4 Gram
Valine 0.7 Gram
Arginine 1.28 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.69 Gram
SFA 18:0 0.53 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.37 Gram
SFA 20:0 0.05 Gram
MUFA 18:1 10.8 Gram
Fatty acids, total trans 0.02 Gram
SFA 8:0 0.17 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 7.19 Gram
Fatty acids, total monounsaturated 10.95 Gram
SFA 6:0 0.02 Gram
Fatty acids, total saturated 3.96 Gram
SFA 12:0 0.99 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.13 Gram
Alpha-Linolenic Acid (ALA) 0.61 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.59 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.06 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 7.81 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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