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Semolina, unenriched
Semolina, unenriched (Cereal Grains and Pasta)
Explore unenriched semolina, a versatile and healthy carbohydrate source for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 360 Kcal
Protein 12.68 Gram
Carbohydrate 72.83 Gram
Total Lipid 1.05 Gram
Fiber 3.9 Gram
Sugars 0 Gram
Micronutrients
Water 12.67 Gram
Energy 360 Kilocalorie
Protein 12.68 Gram
Total lipid (fat) 1.05 Gram
Ash 0.77 Gram
Carbohydrate, by difference 72.83 Gram
Fiber, total dietary 3.9 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 47 Milligrams
Calcium, Ca 17 Milligrams
Vitamin A 0 International Unit
Potassium 186 Milligrams
Phosphorus 136 Milligrams
Copper 0.19 Milligrams
Iron, Fe 1.23 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 1 Milligrams
Zinc 1.05 Milligrams
Manganese 0.62 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 72 Micrograms
Riboflavin 0.08 Milligrams
Folate, DFE 72 Micrograms
Vitamin B-6 0.1 Milligrams
Thiamin 0.28 Milligrams
Pantothenic acid 0.58 Milligrams
Folate, total 72 Micrograms
Vitamin B-12 0 Micrograms
Niacin 3.31 Milligrams
Folic acid 0 Micrograms
Glutamic acid 4.57 Gram
Threonine 0.34 Gram
Lysine 0.24 Gram
Tryptophan 0.16 Gram
Proline 1.4 Gram
Leucine 0.87 Gram
Histidine 0.26 Gram
Isoleucine 0.49 Gram
Glycine 0.4 Gram
Phenylalanine 0.62 Gram
Cystine 0.36 Gram
Methionine 0.2 Gram
Aspartic acid 0.52 Gram
Serine 0.6 Gram
Tyrosine 0.33 Gram
Valine 0.54 Gram
Arginine 0.47 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.37 Gram
SFA 18:0 0.02 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.12 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.39 Gram
Fatty acids, total monounsaturated 0.12 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.15 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.13 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.43 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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