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Rye Grain
Rye Grain (Cereal Grains and Pasta)
Discover the benefits of rye grain, a healthy whole grain rich in fiber for your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 338 Kcal
Protein 10.34 Gram
Carbohydrate 75.86 Gram
Total Lipid 1.63 Gram
Fiber 15.1 Gram
Sugars 0.98 Gram
Micronutrients
Water 10.6 Gram
Caffeine 0 Milligrams
Energy 338 Kilocalorie
Sucrose 0.71 Gram
Galactose 0 Gram
Protein 10.34 Gram
Total lipid (fat) 1.63 Gram
Ash 1.57 Gram
Theobromine 0 Milligrams
Glucose 0.16 Gram
Carbohydrate, by difference 75.86 Gram
Fructose 0.11 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 15.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.98 Gram
Retinol 0 Micrograms
Potassium 510 Milligrams
Calcium, Ca 24 Milligrams
Vitamin A 11 International Unit
Carotene, beta 7 Micrograms
Sodium 2 Milligrams
Magnesium 110 Milligrams
Copper 0.37 Milligrams
Iron, Fe 2.63 Milligrams
Vitamin A, RAE 1 Micrograms
Lycopene 0 Micrograms
Phosphorus 332 Milligrams
Manganese 2.58 Milligrams
Carotene, alpha 0 Micrograms
Selenium 13.9 Micrograms
Zinc 2.65 Milligrams
Vitamin E (alpha-tocopherol) 0.85 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 210 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 38 Micrograms
Folate, food 38 Micrograms
Vitamin B-6 0.29 Milligrams
Thiamin 0.32 Milligrams
Riboflavin 0.25 Milligrams
Betaine 146.1 Milligrams
Folate, total 38 Micrograms
Niacin 4.27 Milligrams
Pantothenic acid 1.46 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 5.9 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 30.4 Milligrams
Tryptophan 0.11 Gram
Lysine 0.29 Gram
Glycine 0.42 Gram
Glutamic acid 2.29 Gram
Phenylalanine 0.44 Gram
Threonine 0.29 Gram
Histidine 0.19 Gram
Serine 0.46 Gram
Proline 0.8 Gram
Tyrosine 0.2 Gram
Vitamin E, added 0 Milligrams
Leucine 0.56 Gram
Isoleucine 0.21 Gram
Methionine 0.15 Gram
Aspartic acid 0.56 Gram
Valine 0.32 Gram
Arginine 0.45 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.41 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.66 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.19 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.21 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Fatty acids, total saturated 0.2 Gram
SFA 16:0 0.19 Gram
Fatty acids, total polyunsaturated 0.77 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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