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Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, dry (Cereal Grains and Pasta)
Choose dry parboiled white rice for faster cooking and a nutritious energy boost in your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 374 Kcal
Protein 7.51 Gram
Carbohydrate 80.89 Gram
Total Lipid 1.03 Gram
Fiber 1.8 Gram
Sugars 0.33 Gram
Micronutrients
Water 9.86 Gram
Energy 374 Kilocalorie
Sucrose 0.21 Gram
Galactose 0 Gram
Protein 7.51 Gram
Total lipid (fat) 1.03 Gram
Ash 0.71 Gram
Starch 68.29 Gram
Glucose 0.11 Gram
Carbohydrate, by difference 80.89 Gram
Fructose 0.02 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.33 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0.05 Milligrams
Calcium, Ca 71 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Potassium 174 Milligrams
Magnesium 27 Milligrams
Copper 0.28 Milligrams
Iron, Fe 0.74 Milligrams
Tocotrienol, delta 0 Milligrams
Sodium 2 Milligrams
Phosphorus 153 Milligrams
Manganese 1.04 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 19.9 Micrograms
Zinc 1.02 Milligrams
Vitamin E (alpha-tocopherol) 0.03 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0.17 Milligrams
Tocopherol, beta 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin B-6 0.45 Milligrams
Thiamin 0.22 Milligrams
Riboflavin 0.05 Milligrams
Folate, total 8 Micrograms
Niacin 5.05 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.67 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Tryptophan 0.1 Gram
Glutamic acid 1.4 Gram
Lysine 0.22 Gram
Glycine 0.36 Gram
Proline 0.48 Gram
Phenylalanine 0.4 Gram
Threonine 0.27 Gram
Histidine 0.19 Gram
Serine 0.37 Gram
Tyrosine 0.22 Gram
Cystine 0.15 Gram
Vitamin E, added 0 Milligrams
Leucine 0.66 Gram
Valine 0.47 Gram
Methionine 0.18 Gram
Isoleucine 0.34 Gram
Arginine 0.65 Gram
Aspartic acid 0.8 Gram
Alanine 0.43 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.02 Gram
SFA 14:0 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.26 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.31 Gram
Fatty acids, total monounsaturated 0.26 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.29 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 16:0 0.28 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.32 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 10:0 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
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