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Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, dry (Cereal Grains and Pasta)
Parboiled enriched white long-grain rice, dry. A quick energy source for active individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 374 Kcal
Protein 7.51 Gram
Carbohydrate 80.89 Gram
Total Lipid 1.03 Gram
Fiber 1.8 Gram
Sugars 0.33 Gram
Micronutrients
Water 9.86 Gram
Caffeine 0 Milligrams
Energy 374 Kilocalorie
Sucrose 0.21 Gram
Galactose 0 Gram
Protein 7.51 Gram
Total lipid (fat) 1.03 Gram
Ash 0.71 Gram
Theobromine 0 Milligrams
Starch 68.29 Gram
Glucose 0.11 Gram
Carbohydrate, by difference 80.89 Gram
Fructose 0.02 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.33 Gram
Retinol 0 Micrograms
Calcium, Ca 71 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 174 Milligrams
Magnesium 27 Milligrams
Copper 0.28 Milligrams
Iron, Fe 3.33 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.05 Milligrams
Sodium 2 Milligrams
Phosphorus 153 Milligrams
Manganese 1.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19.9 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 1.02 Milligrams
Vitamin E (alpha-tocopherol) 0.03 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.17 Milligrams
Thiamin 0.6 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.45 Milligrams
Niacin 5.05 Milligrams
Riboflavin 0.05 Milligrams
Folate, DFE 431 Micrograms
Folate, food 8 Micrograms
Folate, total 257 Micrograms
Folic acid 249 Micrograms
Pantothenic acid 0.67 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Choline, total 6 Milligrams
Lysine 0.22 Gram
Tryptophan 0.1 Gram
Glutamic acid 1.4 Gram
Phenylalanine 0.4 Gram
Vitamin E, added 0 Milligrams
Threonine 0.27 Gram
Histidine 0.19 Gram
Glycine 0.36 Gram
Proline 0.48 Gram
Tyrosine 0.22 Gram
Leucine 0.66 Gram
Isoleucine 0.34 Gram
Serine 0.37 Gram
Cystine 0.15 Gram
Methionine 0.18 Gram
Aspartic acid 0.8 Gram
Valine 0.47 Gram
Arginine 0.65 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.43 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0.02 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.26 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.31 Gram
Fatty acids, total monounsaturated 0.26 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.29 Gram
SFA 16:0 0.28 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total polyunsaturated 0.32 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
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