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Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, cooked (Cereal Grains and Pasta)
Ready-to-eat parboiled enriched white long-grain rice. Fast carbs for post-workout recovery.Nutrition Summary per Weight
Nutrition Summary
Energy 123 Kcal
Protein 2.91 Gram
Carbohydrate 26.05 Gram
Total Lipid 0.37 Gram
Fiber 0.9 Gram
Sugars 0.11 Gram
Micronutrients
Water 70.36 Gram
Caffeine 0 Milligrams
Energy 123 Kilocalorie
Sucrose 0.08 Gram
Galactose 0 Gram
Protein 2.91 Gram
Total lipid (fat) 0.37 Gram
Ash 0.3 Gram
Theobromine 0 Milligrams
Glucose 0.01 Gram
Carbohydrate, by difference 26.05 Gram
Fructose 0.02 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.11 Gram
Retinol 0 Micrograms
Potassium 56 Milligrams
Calcium, Ca 19 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 2 Milligrams
Magnesium 9 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.81 Milligrams
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Phosphorus 55 Milligrams
Manganese 0.35 Milligrams
Carotene, alpha 0 Micrograms
Selenium 9.3 Micrograms
Zinc 0.37 Milligrams
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 136 Micrograms
Folate, food 3 Micrograms
Vitamin B-6 0.16 Milligrams
Thiamin 0.21 Milligrams
Riboflavin 0.02 Milligrams
Folate, total 81 Micrograms
Niacin 2.31 Milligrams
Pantothenic acid 0.32 Milligrams
Folic acid 79 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 2.1 Milligrams
Tryptophan 0.04 Gram
Glutamic acid 0.54 Gram
Lysine 0.08 Gram
Glycine 0.14 Gram
Proline 0.19 Gram
Phenylalanine 0.15 Gram
Threonine 0.11 Gram
Histidine 0.07 Gram
Serine 0.14 Gram
Tyrosine 0.08 Gram
Vitamin E, added 0 Milligrams
Leucine 0.25 Gram
Isoleucine 0.13 Gram
Methionine 0.07 Gram
Aspartic acid 0.31 Gram
Cystine 0.06 Gram
Arginine 0.25 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.17 Gram
Valine 0.18 Gram
SFA 18:0 0 Gram
SFA 14:0 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.07 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.07 Gram
Fatty acids, total monounsaturated 0.07 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.07 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
Fatty acids, total saturated 0.07 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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