Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Quinoa, uncooked
Quinoa, uncooked (Cereal Grains and Pasta)
Buy uncooked quinoa, a complete protein and gluten-free grain. Essential for muscle building & healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 368 Kcal
Protein 14.12 Gram
Carbohydrate 64.16 Gram
Total Lipid 6.07 Gram
Fiber 7 Gram
Sugars 0 Gram
Micronutrients
Water 13.28 Gram
Energy 368 Kilocalorie
Protein 14.12 Gram
Total lipid (fat) 6.07 Gram
Ash 2.38 Gram
Starch 52.22 Gram
Carbohydrate, by difference 64.16 Gram
Fiber, total dietary 7 Gram
Retinol 0 Micrograms
Magnesium 197 Milligrams
Calcium, Ca 47 Milligrams
Vitamin A 14 International Unit
Carotene, beta 8 Micrograms
Phosphorus 457 Milligrams
Copper 0.59 Milligrams
Iron, Fe 4.57 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0 Milligrams
Potassium 563 Milligrams
Zinc 3.1 Milligrams
Manganese 2.03 Milligrams
Vitamin E (alpha-tocopherol) 2.44 Milligrams
Carotene, alpha 0 Micrograms
Selenium 8.5 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 5 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 163 Micrograms
Tocopherol, delta 0.35 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 4.55 Milligrams
Tocopherol, beta 0.08 Milligrams
Thiamin 0.36 Milligrams
Folate, food 184 Micrograms
Niacin 1.52 Milligrams
Riboflavin 0.32 Milligrams
Folate, DFE 184 Micrograms
Betaine 630.4 Milligrams
Vitamin B-6 0.49 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 1.1 Micrograms
Pantothenic acid 0.77 Milligrams
Folate, total 184 Micrograms
Choline, total 70.2 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Threonine 0.42 Gram
Tryptophan 0.17 Gram
Glutamic acid 1.87 Gram
Leucine 0.84 Gram
Lysine 0.77 Gram
Glycine 0.69 Gram
Proline 0.77 Gram
Phenylalanine 0.59 Gram
Cystine 0.2 Gram
Methionine 0.31 Gram
Histidine 0.41 Gram
Isoleucine 0.5 Gram
Serine 0.57 Gram
Tyrosine 0.27 Gram
Valine 0.59 Gram
Arginine 1.09 Gram
Aspartic acid 1.13 Gram
Alanine 0.59 Gram
Cholesterol 0 Milligrams
SFA 18:0 0.04 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 1.42 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.71 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 2.98 Gram
Fatty acids, total monounsaturated 1.61 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.6 Gram
Alpha-Linolenic Acid (ALA) 0.26 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.03 Gram
Docosahexaenoic Acid (DHA) 0.05 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.09 Gram
Fatty acids, total polyunsaturated 3.29 Gram
Erucic Acid (MUFA 22:1) 0.08 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0.02 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Related Food:
Amaranth grain, cooked , Amaranth grain, uncooked , Arrowroot flour , Barley Flour or Meal , Barley Malt Flour , Barley, hulled , Barley, pearled, cooked , Barley, pearled, raw , Buckwheat , Buckwheat flour, whole-groat , Buckwheat groats, roasted, cooked , Buckwheat groats, roasted, dry , Bulgur, cookedNo diet items added yet