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Quinoa, cooked
Quinoa, cooked (Cereal Grains and Pasta)
Enjoy ready-to-eat cooked quinoa, a complete protein and gluten-free superfood. Boost your fitness journey!Nutrition Summary per Weight
Nutrition Summary
Energy 120 Kcal
Protein 4.4 Gram
Carbohydrate 21.3 Gram
Total Lipid 1.92 Gram
Fiber 2.8 Gram
Sugars 0.87 Gram
Micronutrients
Water 71.61 Gram
Caffeine 0 Milligrams
Energy 120 Kilocalorie
Protein 4.4 Gram
Total lipid (fat) 1.92 Gram
Ash 0.76 Gram
Theobromine 0 Milligrams
Starch 17.63 Gram
Carbohydrate, by difference 21.3 Gram
Fiber, total dietary 2.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.87 Gram
Magnesium 64 Milligrams
Calcium, Ca 17 Milligrams
Retinol 0 Micrograms
Phosphorus 152 Milligrams
Copper 0.19 Milligrams
Iron, Fe 1.49 Milligrams
Vitamin A 5 International Unit
Carotene, beta 3 Micrograms
Potassium 172 Milligrams
Zinc 1.09 Milligrams
Manganese 0.63 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.8 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 7 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.63 Milligrams
Tocopherol, delta 0.11 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 53 Micrograms
Tocopherol, beta 0.03 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 1.19 Milligrams
Thiamin 0.11 Milligrams
Niacin 0.41 Milligrams
Riboflavin 0.11 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.12 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, DFE 42 Micrograms
Folate, food 42 Micrograms
Folate, total 42 Micrograms
Choline, total 23 Milligrams
Lysine 0.24 Gram
Vitamin E, added 0 Milligrams
Threonine 0.13 Gram
Histidine 0.13 Gram
Isoleucine 0.16 Gram
Tryptophan 0.05 Gram
Glutamic acid 0.58 Gram
Phenylalanine 0.19 Gram
Cystine 0.06 Gram
Leucine 0.26 Gram
Aspartic acid 0.35 Gram
Glycine 0.22 Gram
Proline 0.24 Gram
Tyrosine 0.08 Gram
Valine 0.19 Gram
Methionine 0.1 Gram
Vitamin B-12, added 0 Micrograms
Serine 0.18 Gram
Arginine 0.34 Gram
Alanine 0.18 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.23 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.97 Gram
MUFA 18:1 0.47 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.2 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.08 Gram
Fatty acids, total monounsaturated 0.53 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Docosahexaenoic Acid (DHA) 0.02 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
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