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QUAKER Quick Oats Dry
QUAKER Quick Oats Dry (Breakfast Cereals)
QUAKER Quick Oats: The perfect fast and nutritious breakfast for busy mornings. Fuel your active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 371 Kcal
Protein 13.7 Gram
Carbohydrate 68.18 Gram
Total Lipid 6.87 Gram
Fiber 9.4 Gram
Sugars 1.42 Gram
Micronutrients
Water 9.37 Gram
Caffeine 0 Milligrams
Energy 371 Kilocalorie
Protein 13.7 Gram
Total lipid (fat) 6.87 Gram
Ash 1.87 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 68.18 Gram
Fiber, total dietary 9.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.42 Gram
Magnesium 270 Milligrams
Calcium, Ca 47 Milligrams
Retinol 0 Micrograms
Potassium 358 Milligrams
Phosphorus 458 Milligrams
Copper 0.37 Milligrams
Iron, Fe 4.64 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 3 Milligrams
Zinc 3.2 Milligrams
Manganese 4.3 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.9 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 180 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.54 Milligrams
Riboflavin 0.12 Milligrams
Folate, DFE 32 Micrograms
Folate, food 32 Micrograms
Vitamin B-6 0.1 Milligrams
Niacin 0.82 Milligrams
Pantothenic acid 0.71 Milligrams
Folate, total 32 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 2.2 Gram
SFA 18:0 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.97 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.11 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 1.98 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.94 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 2.3 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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