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QUAKER Quick Oats Dry
QUAKER Quick Oats Dry (Breakfast Cereals)
QUAKER Quick Oats: The perfect fast and nutritious breakfast for busy mornings. Fuel your active lifestyle.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 371 Kcal
Protein 13.7 Gram
Carbohydrate 68.18 Gram
Total Lipid 6.87 Gram
Fiber 9.4 Gram
Sugars 1.42 Gram
Micronutrients
Protein 13.7 Gram
Total lipid (fat) 6.87 Gram
Carbohydrate, by difference 68.18 Gram
Ash 1.87 Gram
Energy 371 Kilocalorie
Alcohol, ethyl 0 Gram
Water 9.37 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 9.4 Gram
Total Sugars 1.42 Gram
Calcium, Ca 47 Milligrams
Iron, Fe 4.64 Milligrams
Magnesium 270 Milligrams
Phosphorus 458 Milligrams
Potassium 358 Milligrams
Sodium 3 Milligrams
Zinc 3.2 Milligrams
Copper 0.37 Milligrams
Manganese 4.3 Milligrams
Selenium 28.9 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 180 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.54 Milligrams
Riboflavin 0.12 Milligrams
Niacin 0.82 Milligrams
Pantothenic acid 0.71 Milligrams
Vitamin B-6 0.1 Milligrams
Folate, total 32 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Folic acid 0 Micrograms
Folate, food 32 Micrograms
Folate, DFE 32 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 1.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.94 Gram
SFA 18:0 0.06 Gram
MUFA 18:1 1.97 Gram
PUFA 18:2 2.2 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.98 Gram
Fatty acids, total polyunsaturated 2.3 Gram
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