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Quaker Oatmeal Squares Cinnamon Cereal
Quaker Oatmeal Squares Cinnamon Cereal (Breakfast Cereals)
Enjoy Quaker Oatmeal Squares with a hint of cinnamon. Wholesome & delicious for a healthy start. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 379 Kcal
Protein 11.23 Gram
Carbohydrate 78.09 Gram
Total Lipid 4.88 Gram
Fiber 8.7 Gram
Sugars 16.67 Gram
Micronutrients
Water 2.75 Gram
Caffeine 0 Milligrams
Energy 379 Kilocalorie
Protein 11.23 Gram
Total lipid (fat) 4.88 Gram
Ash 3.05 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 78.09 Gram
Fiber, total dietary 8.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 16.67 Gram
Magnesium 114 Milligrams
Calcium, Ca 210 Milligrams
Retinol 354 Micrograms
Potassium 359 Milligrams
Phosphorus 369 Milligrams
Copper 0.46 Milligrams
Iron, Fe 29.5 Milligrams
Vitamin A 1182 International Unit
Carotene, beta 1 Micrograms
Sodium 344 Milligrams
Zinc 7.14 Milligrams
Carotene, alpha 0 Micrograms
Selenium 6.3 Micrograms
Vitamin A, RAE 354 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 3.24 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 136 Micrograms
Thiamin 0.75 Milligrams
Vitamin C, total ascorbic acid 12 Milligrams
Niacin 9.51 Milligrams
Riboflavin 0.84 Milligrams
Folate, DFE 1221 Micrograms
Folate, food 18 Micrograms
Vitamin B-6 0.88 Milligrams
Folic acid 708 Micrograms
Vitamin K (phylloquinone) 1.6 Micrograms
Folate, total 726 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 31.6 Milligrams
Vitamin E, added 2.66 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 1.48 Gram
SFA 18:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.58 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 1.6 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.88 Gram
SFA 12:0 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.81 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.55 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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