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Quaker Oatmeal Squares Cereal
Quaker Oatmeal Squares Cereal (Breakfast Cereals)
Start your day with Quaker Oatmeal Squares. Whole grain goodness for a nutritious breakfast. Buy now!Nutrition Summary per Weight
Nutrition Summary
Energy 379 Kcal
Protein 11.38 Gram
Carbohydrate 77.77 Gram
Total Lipid 4.83 Gram
Fiber 8.3 Gram
Sugars 16.69 Gram
Micronutrients
Water 2.75 Gram
Caffeine 0 Milligrams
Energy 379 Kilocalorie
Protein 11.38 Gram
Total lipid (fat) 4.83 Gram
Ash 3.27 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 77.77 Gram
Fiber, total dietary 8.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 16.69 Gram
Magnesium 115 Milligrams
Calcium, Ca 201 Milligrams
Retinol 356 Micrograms
Potassium 357 Milligrams
Phosphorus 371 Milligrams
Copper 0.47 Milligrams
Iron, Fe 29.3 Milligrams
Vitamin A 1188 International Unit
Carotene, beta 1 Micrograms
Sodium 347 Milligrams
Zinc 7.18 Milligrams
Manganese 3.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 6.9 Micrograms
Vitamin A, RAE 356 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 4.86 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 136 Micrograms
Vitamin C, total ascorbic acid 11.5 Milligrams
Thiamin 0.68 Milligrams
Riboflavin 0.85 Milligrams
Folate, DFE 1214 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 0.88 Milligrams
Niacin 9.57 Milligrams
Vitamin K (phylloquinone) 1.6 Micrograms
Folate, total 722 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 703 Micrograms
Choline, total 31.6 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 4.28 Milligrams
SFA 14:0 0.01 Gram
PUFA 18:2 1.45 Gram
SFA 18:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.58 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 1.59 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.87 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.74 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.52 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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