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Quaker Oatmeal Squares Cereal
Quaker Oatmeal Squares Cereal (Breakfast Cereals)
Start your day with Quaker Oatmeal Squares. Whole grain goodness for a nutritious breakfast. Buy now!Nutrition Summary per Weight 100g
Nutrition Summary
Energy 379 Kcal
Protein 11.38 Gram
Carbohydrate 77.77 Gram
Total Lipid 4.83 Gram
Fiber 8.3 Gram
Sugars 16.69 Gram
Micronutrients
Protein 11.38 Gram
Total lipid (fat) 4.83 Gram
Carbohydrate, by difference 77.77 Gram
Ash 3.27 Gram
Energy 379 Kilocalorie
Alcohol, ethyl 0 Gram
Water 2.75 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 8.3 Gram
Total Sugars 16.69 Gram
Calcium, Ca 201 Milligrams
Iron, Fe 29.3 Milligrams
Magnesium 115 Milligrams
Phosphorus 371 Milligrams
Potassium 357 Milligrams
Sodium 347 Milligrams
Zinc 7.18 Milligrams
Copper 0.47 Milligrams
Manganese 3.04 Milligrams
Selenium 6.9 Micrograms
Vitamin A 1188 International Unit
Retinol 356 Micrograms
Vitamin A, RAE 356 Micrograms
Carotene, beta 1 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 4.86 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 136 Micrograms
Vitamin C, total ascorbic acid 11.5 Milligrams
Thiamin 0.68 Milligrams
Riboflavin 0.85 Milligrams
Niacin 9.57 Milligrams
Vitamin B-6 0.88 Milligrams
Folate, total 722 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 31.6 Milligrams
Vitamin K (phylloquinone) 1.6 Micrograms
Folic acid 703 Micrograms
Folate, food 19 Micrograms
Folate, DFE 1214 Micrograms
Vitamin E, added 4.28 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.87 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.74 Gram
SFA 18:0 0.05 Gram
MUFA 18:1 1.58 Gram
PUFA 18:2 1.45 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.59 Gram
Fatty acids, total polyunsaturated 1.52 Gram
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