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QUAKER Instant Oatmeal Raisin and Spice Dry
QUAKER Instant Oatmeal Raisin and Spice Dry (Breakfast Cereals)
QUAKER Instant Oatmeal with Raisin & Spice for a quick, warming, and nutritious breakfast. Ideal for fitness.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 360 Kcal
Protein 9.11 Gram
Carbohydrate 75.68 Gram
Total Lipid 4 Gram
Fiber 5.8 Gram
Sugars 35.65 Gram
Micronutrients
Protein 9.11 Gram
Total lipid (fat) 4 Gram
Carbohydrate, by difference 75.68 Gram
Ash 2.76 Gram
Energy 360 Kilocalorie
Starch 31.78 Gram
Sucrose 20.05 Gram
Glucose 7.6 Gram
Fructose 7.7 Gram
Lactose 0.1 Gram
Maltose 0.1 Gram
Alcohol, ethyl 0 Gram
Water 8.45 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0.1 Gram
Fiber, total dietary 5.8 Gram
Total Sugars 35.65 Gram
Calcium, Ca 235 Milligrams
Iron, Fe 9.1 Milligrams
Magnesium 82 Milligrams
Phosphorus 292 Milligrams
Potassium 360 Milligrams
Sodium 440 Milligrams
Zinc 1.98 Milligrams
Copper 0.32 Milligrams
Manganese 2.04 Milligrams
Selenium 2.9 Micrograms
Vitamin A 1646 International Unit
Retinol 494 Micrograms
Vitamin A, RAE 494 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.4 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 104 Micrograms
Tocopherol, beta 0.26 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, delta 0.02 Milligrams
Tocotrienol, alpha 0.57 Milligrams
Tocotrienol, beta 0.07 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0.7 Milligrams
Thiamin 0.79 Milligrams
Riboflavin 0.67 Milligrams
Niacin 10.47 Milligrams
Pantothenic acid 0.83 Milligrams
Vitamin B-6 1.11 Milligrams
Folate, total 213 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 25.6 Milligrams
Vitamin K (phylloquinone) 2.3 Micrograms
Folic acid 193 Micrograms
Folate, food 19 Micrograms
Folate, DFE 348 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0.04 Gram
Fatty acids, total saturated 0.61 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.53 Gram
SFA 18:0 0.05 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.16 Gram
PUFA 18:2 1.21 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.19 Gram
Fatty acids, total polyunsaturated 1.25 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
MUFA 18:1c 1.13 Gram
PUFA 18:2 n-6 c,c 1.2 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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