Cookies help us deliver our services. By using our services, you agree to our use of cookies.
QUAKER Instant Oatmeal Raisin and Spice Dry
QUAKER Instant Oatmeal Raisin and Spice Dry (Breakfast Cereals)
QUAKER Instant Oatmeal with Raisin & Spice for a quick, warming, and nutritious breakfast. Ideal for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 360 Kcal
Protein 9.11 Gram
Carbohydrate 75.68 Gram
Total Lipid 4 Gram
Fiber 5.8 Gram
Sugars 35.65 Gram
Micronutrients
Water 8.45 Gram
Caffeine 0 Milligrams
Energy 360 Kilocalorie
Sucrose 20.05 Gram
Galactose 0.1 Gram
Protein 9.11 Gram
Total lipid (fat) 4 Gram
Ash 2.76 Gram
Theobromine 0 Milligrams
Starch 31.78 Gram
Glucose 7.6 Gram
Carbohydrate, by difference 75.68 Gram
Fructose 7.7 Gram
Maltose 0.1 Gram
Lactose 0.1 Gram
Fiber, total dietary 5.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 35.65 Gram
Retinol 494 Micrograms
Calcium, Ca 235 Milligrams
Vitamin A 1646 International Unit
Carotene, beta 0 Micrograms
Potassium 360 Milligrams
Magnesium 82 Milligrams
Copper 0.32 Milligrams
Iron, Fe 9.1 Milligrams
Vitamin A, RAE 494 Micrograms
Tocotrienol, alpha 0.57 Milligrams
Sodium 440 Milligrams
Phosphorus 292 Milligrams
Manganese 2.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.9 Micrograms
Tocotrienol, beta 0.07 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 1.98 Milligrams
Vitamin E (alpha-tocopherol) 0.4 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 104 Micrograms
Tocopherol, beta 0.26 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.79 Milligrams
Vitamin C, total ascorbic acid 0.7 Milligrams
Vitamin B-6 1.11 Milligrams
Niacin 10.47 Milligrams
Riboflavin 0.67 Milligrams
Folate, DFE 348 Micrograms
Folate, food 19 Micrograms
Folate, total 213 Micrograms
Folic acid 193 Micrograms
Pantothenic acid 0.83 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 2.3 Micrograms
Choline, total 25.6 Milligrams
SFA 14:0 0.01 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.05 Gram
Fatty acids, total trans 0.04 Gram
Cholesterol 0 Milligrams
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.21 Gram
MUFA 18:1 1.16 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
Fatty acids, total monounsaturated 1.19 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.61 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 1.2 Gram
MUFA 18:1c 1.13 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.53 Gram
MUFA 17:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.25 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 16:1t 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
ALPEN Ready-to-Eat Cereal , Cereals ready-to-eat, BARBARA'S PUFFINS, original , Cereals ready-to-eat, chocolate-flavored frosted puffed corn , Cereals ready-to-eat, frosted oat cereal with marshmallows , Cereals ready-to-eat, GENERAL MILLS, CHEERIOS , Cereals ready-to-eat, granola, homemade , Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes , Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS , Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal , Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS , Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS , Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES , Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSNo diet items added yet