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Quaker Instant Oatmeal Fruit & Cream
Quaker Instant Oatmeal Fruit & Cream (Breakfast Cereals)
Enjoy Quaker Instant Oatmeal Fruit & Cream. A quick, delicious, and healthy breakfast option. Perfect for busy mornings.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 379 Kcal
Protein 8.3 Gram
Carbohydrate 75.42 Gram
Total Lipid 6.37 Gram
Fiber 6 Gram
Sugars 31.27 Gram
Micronutrients
Protein 8.3 Gram
Total lipid (fat) 6.37 Gram
Carbohydrate, by difference 75.42 Gram
Ash 3.36 Gram
Energy 379 Kilocalorie
Alcohol, ethyl 0 Gram
Water 6.56 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 6 Gram
Total Sugars 31.27 Gram
Calcium, Ca 307 Milligrams
Iron, Fe 11.3 Milligrams
Magnesium 84 Milligrams
Phosphorus 300 Milligrams
Potassium 280 Milligrams
Sodium 499 Milligrams
Zinc 1.85 Milligrams
Copper 0.28 Milligrams
Manganese 2.38 Milligrams
Selenium 16 Micrograms
Vitamin A 3142 International Unit
Retinol 943 Micrograms
Vitamin A, RAE 943 Micrograms
Carotene, beta 3 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.46 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 2 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 118 Micrograms
Vitamin C, total ascorbic acid 0.3 Milligrams
Thiamin 0.94 Milligrams
Riboflavin 1.07 Milligrams
Niacin 12.57 Milligrams
Pantothenic acid 0.75 Milligrams
Vitamin B-6 1.26 Milligrams
Folate, total 251 Micrograms
Vitamin B-12 0.03 Micrograms
Vitamin K (phylloquinone) 2.1 Micrograms
Folic acid 228 Micrograms
Folate, food 23 Micrograms
Folate, DFE 411 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 1.31 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0.04 Gram
SFA 10:0 0.04 Gram
SFA 12:0 0.4 Gram
SFA 14:0 0.18 Gram
SFA 16:0 0.41 Gram
SFA 18:0 0.2 Gram
MUFA 18:1 2.08 Gram
PUFA 18:2 1.28 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.09 Gram
Fatty acids, total polyunsaturated 1.34 Gram
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