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Quaker Instant Oatmeal Fruit & Cream
Quaker Instant Oatmeal Fruit & Cream (Breakfast Cereals)
Enjoy Quaker Instant Oatmeal Fruit & Cream. A quick, delicious, and healthy breakfast option. Perfect for busy mornings.Nutrition Summary per Weight
Nutrition Summary
Energy 379 Kcal
Protein 8.3 Gram
Carbohydrate 75.42 Gram
Total Lipid 6.37 Gram
Fiber 6 Gram
Sugars 31.27 Gram
Micronutrients
Water 6.56 Gram
Caffeine 0 Milligrams
Energy 379 Kilocalorie
Protein 8.3 Gram
Total lipid (fat) 6.37 Gram
Ash 3.36 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 75.42 Gram
Fiber, total dietary 6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 31.27 Gram
Magnesium 84 Milligrams
Calcium, Ca 307 Milligrams
Retinol 943 Micrograms
Potassium 280 Milligrams
Phosphorus 300 Milligrams
Copper 0.28 Milligrams
Iron, Fe 11.3 Milligrams
Vitamin A 3142 International Unit
Carotene, beta 3 Micrograms
Sodium 499 Milligrams
Zinc 1.85 Milligrams
Manganese 2.38 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16 Micrograms
Vitamin A, RAE 943 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.46 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 2 Micrograms
Lutein + Zeaxanthin 118 Micrograms
Vitamin C, total ascorbic acid 0.3 Milligrams
Thiamin 0.94 Milligrams
Riboflavin 1.07 Milligrams
Folate, DFE 411 Micrograms
Folate, food 23 Micrograms
Vitamin B-6 1.26 Milligrams
Niacin 12.57 Milligrams
Pantothenic acid 0.75 Milligrams
Folate, total 251 Micrograms
Vitamin B-12 0.03 Micrograms
Folic acid 228 Micrograms
Vitamin K (phylloquinone) 2.1 Micrograms
SFA 14:0 0.18 Gram
PUFA 18:2 1.28 Gram
SFA 18:0 0.2 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 2.08 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.31 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.04 Gram
SFA 8:0 0.04 Gram
Fatty acids, total monounsaturated 2.09 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.4 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.41 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.34 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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