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QUAKER HONEY GRAHAM OH!S Ready-to-Eat Cereal
QUAKER HONEY GRAHAM OH!S Ready-to-Eat Cereal (Breakfast Cereals)
Enjoy the sweet taste of QUAKER HONEY GRAHAM OH!S cereal. A delicious and quick breakfast for the whole family.Nutrition Summary per Weight
Nutrition Summary
Energy 412 Kcal
Protein 3.92 Gram
Carbohydrate 83.65 Gram
Total Lipid 7.63 Gram
Fiber 2.1 Gram
Sugars 43.23 Gram
Micronutrients
Water 2.75 Gram
Caffeine 0 Milligrams
Energy 412 Kilocalorie
Protein 3.92 Gram
Total lipid (fat) 7.63 Gram
Ash 2.05 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 83.65 Gram
Fiber, total dietary 2.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 43.23 Gram
Magnesium 43 Milligrams
Calcium, Ca 11 Milligrams
Retinol 434 Micrograms
Potassium 167 Milligrams
Phosphorus 133 Milligrams
Copper 0.09 Milligrams
Iron, Fe 19.52 Milligrams
Vitamin A 1496 International Unit
Carotene, beta 23 Micrograms
Sodium 679 Milligrams
Zinc 5.99 Milligrams
Carotene, alpha 15 Micrograms
Selenium 7.8 Micrograms
Vitamin A, RAE 436 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 5.39 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 398 Micrograms
Thiamin 1.05 Milligrams
Vitamin C, total ascorbic acid 36.4 Milligrams
Niacin 4.33 Milligrams
Riboflavin 0.57 Milligrams
Folate, DFE 945 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 0.32 Milligrams
Folic acid 544 Micrograms
Vitamin K (phylloquinone) 0.7 Micrograms
Folate, total 563 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 1.03 Gram
PUFA 18:2 0.69 Gram
SFA 18:0 0.25 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.7 Gram
Fatty acids, total trans 0.04 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.37 Gram
SFA 8:0 0.46 Gram
Fatty acids, total monounsaturated 0.7 Gram
SFA 6:0 0.04 Gram
Fatty acids, total saturated 5.71 Gram
SFA 12:0 2.72 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.85 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.72 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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