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Puffed Millet
Puffed Millet (Breakfast Cereals)
Enjoy puffed millet, a light, gluten-free grain perfect for breakfast or snacks.Nutrition Summary per Weight
Nutrition Summary
Energy 354 Kcal
Protein 13 Gram
Carbohydrate 80 Gram
Total Lipid 3.4 Gram
Fiber 2.7 Gram
Sugars 0.55 Gram
Micronutrients
Water 2.5 Gram
Caffeine 0 Milligrams
Energy 354 Kilocalorie
Protein 13 Gram
Total lipid (fat) 3.4 Gram
Ash 1.56 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 80 Gram
Fiber, total dietary 2.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.55 Gram
Magnesium 106 Milligrams
Calcium, Ca 8 Milligrams
Retinol 0 Micrograms
Potassium 40 Milligrams
Phosphorus 266 Milligrams
Copper 0.7 Milligrams
Iron, Fe 2.81 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 5 Milligrams
Zinc 1.58 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.9 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.66 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.39 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 4.42 Milligrams
Riboflavin 0.27 Milligrams
Folate, DFE 79 Micrograms
Folate, food 79 Micrograms
Vitamin B-6 0.36 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.4 Micrograms
Folate, total 79 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 23.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 1.87 Gram
SFA 18:0 0.14 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.69 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.72 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Fatty acids, total saturated 0.67 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.49 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.98 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
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