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Presweetened Wheat & Bran Cereal with Nuts & Fruits
Presweetened Wheat & Bran Cereal with Nuts & Fruits (Breakfast Cereals)
Fuel your day with our wheat & bran cereal, presweetened with nuts & fruits. A high-fiber, delicious choice for health.Nutrition Summary per Weight
Nutrition Summary
Energy 385 Kcal
Protein 7.1 Gram
Carbohydrate 76.2 Gram
Total Lipid 5.6 Gram
Fiber 9.7 Gram
Sugars 23.6 Gram
Micronutrients
Water 8.5 Gram
Caffeine 0 Milligrams
Energy 385 Kilocalorie
Protein 7.1 Gram
Total lipid (fat) 5.6 Gram
Ash 2.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 76.2 Gram
Fiber, total dietary 9.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 23.6 Gram
Magnesium 120 Milligrams
Calcium, Ca 43 Milligrams
Retinol 410 Micrograms
Potassium 382 Milligrams
Phosphorus 294 Milligrams
Copper 0.47 Milligrams
Iron, Fe 9.82 Milligrams
Vitamin A 1364 International Unit
Carotene, beta 0 Micrograms
Sodium 245 Milligrams
Zinc 2.73 Milligrams
Manganese 2.47 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.3 Micrograms
Vitamin A, RAE 410 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 1.8 Micrograms
Vitamin E (alpha-tocopherol) 2.32 Milligrams
Vitamin D (D2 + D3), International Units 73 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.68 Milligrams
Riboflavin 0.77 Milligrams
Folate, DFE 296 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 0.91 Milligrams
Niacin 9.09 Milligrams
Pantothenic acid 0.78 Milligrams
Folate, total 182 Micrograms
Vitamin B-12 2.73 Micrograms
Folic acid 163 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Choline, total 28.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 2.73 Micrograms
SFA 14:0 0.01 Gram
SFA 20:0 0 Gram
SFA 18:0 0.18 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 2.22 Gram
MUFA 18:1 1.93 Gram
SFA 6:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 1.95 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.8 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
MUFA 17:1 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.54 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 2.29 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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