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Post Waffle Crisp Cereal
Post Waffle Crisp Cereal (Breakfast Cereals)
Indulge in the sweet and crunchy taste of Post Waffle Crisp Cereal. A fun breakfast treat for everyone.Nutrition Summary per Weight
Nutrition Summary
Energy 390 Kcal
Protein 6.6 Gram
Carbohydrate 83 Gram
Total Lipid 5 Gram
Fiber 4.4 Gram
Sugars 34.7 Gram
Micronutrients
Water 2.5 Gram
Caffeine 0 Milligrams
Energy 390 Kilocalorie
Protein 6.6 Gram
Total lipid (fat) 5 Gram
Ash 2.9 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 83 Gram
Fiber, total dietary 4.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 34.7 Gram
Magnesium 72 Milligrams
Calcium, Ca 24 Milligrams
Retinol 738 Micrograms
Potassium 212 Milligrams
Phosphorus 237 Milligrams
Copper 0.2 Milligrams
Iron, Fe 9 Milligrams
Vitamin A 2500 International Unit
Carotene, beta 18 Micrograms
Sodium 596 Milligrams
Zinc 7.5 Milligrams
Carotene, alpha 12 Micrograms
Selenium 19.9 Micrograms
Vitamin A, RAE 740 Micrograms
Vitamin D3 (cholecalciferol) 3.3 Micrograms
Vitamin D (D2 + D3) 3.3 Micrograms
Vitamin E (alpha-tocopherol) 0.4 Milligrams
Vitamin D (D2 + D3), International Units 133 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 286 Micrograms
Thiamin 1.25 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 16.7 Milligrams
Riboflavin 1.4 Milligrams
Folate, DFE 553 Micrograms
Folate, food 19 Micrograms
Folic acid 314 Micrograms
Vitamin K (phylloquinone) 1.2 Micrograms
Vitamin B-6 1.7 Milligrams
Vitamin B-12 5 Micrograms
Folate, total 333 Micrograms
Choline, total 15.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 5 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 1.61 Gram
SFA 18:0 0.18 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.69 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 1.7 Gram
Fatty acids, total trans 0.5 Gram
Fatty acids, total saturated 0.9 Gram
SFA 12:0 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.68 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.7 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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